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Exercise – A Natural High!

Stress management image.

Want to feel good on a regular basis and just be “high” on life? Then exercise! Exercise releases endorphins in the brain. What are endorphins? They’re the body’s own natural painkillers that produce feelings of euphoria. Not only are they free, but they’re available without a prescription. But be warned: they are habit forming!

Scientists accidentally discovered the “feel good” benefits of endorphins when they conducted studies on drug addiction in the 1970s. They found that the brain produced chemicals that far exceed the strength of opium, morphine or even heroin.

The body releases endorphins during stressful periods and in response to regular physical activity. It’s why someone involved in a life-threatening accident doesn’t feel any pain. In addition, many athletes claim to feel “great” after a particularly strenuous workout session. These can be explained by the effects of these natural brain chemicals. In fact, many who participate in regular exercise programs become “addicted” to it because of the natural high they experience.

Running, cycling and swimming are all known to release feel-good endorphins. If you suffer from depression, are stressed out or just want to feel better, exercise. Take a walk or jog around a local park, jump on a treadmill, lift some weights, do some Pilates, throw on a workout DVD – anything to get yourself moving. Stay with it long enough and you too will become addicted!

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Dr. Mark Asks some important questions of interest to Middletown residents - Chiropractor Middletown Dr. Mark Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!